People often ask what supplements I use for the Vitamin D3 Anti-Inflammatory Regimen to control my cluster headache. I’m based in New Zealand, and if you’re reading this from overseas, these specific products may not be available in your country. The links below are not affiliate links. They’re simply included to help others who may not have local access or are unsure what to purchase.
This list reflects what I’ve used or currently use. Other CH warriors likely use different brands. Pete, the chronic CH patient who pioneered the regimen, uses different brands too. We live in different countries. This is just to say that you may need to adapt based on what’s available to you, or your preferences for quality, budget, or formulation. This list should provide a decent enough guide to point you in the right direction.
Many people struggle to find a multivitamin that includes the calcium, zinc, boron and retinol. If one of the items is missing, you may do fine without or source that particular item as a standalone supplement.
Important Notes Before You Begin
Always test your vitamin D levels before starting, and monitor regularly. The target 25(OH)D level for this protocol is typically 80 to 100 ng/mL (200 to 250 nmol/L).
Always consult with a physician before starting this or any high-dose supplementation regimen. The loading phase begins with a single 10,000 IU dose of vitamin D3 to ensure no adverse reaction.
For full instructions, safety information, and detailed dosing protocols, download the reference guide available at vitamindregimen.com
Supplement List and Where to Buy
Vitamin D3
10,000 IU Capsules
Source Naturals Vitamin D3 (120 softgels)
Omega-3 Fish Oil
1,040 mg Omega-3 per softgel
Sports Research Omega-3 Fish Oil Triple Strength (90 softgels)
Magnesium
400 mg Magnesium Glycinate (3 tablets per day)
Country Life Chelated Magnesium Glycinate (90 tablets)
400 mg Magnesium Glycinate (2 capsules per day)
Nobi Nutrition Magnesium Glycinate (120 capsules)
Multivitamin
Men’s Formula
Nature Made Multi For Him (90 tablets)
Women’s Formula
Nature Made Multi For Her (90 tablets)
Vitamin K2
MK-4 1,000 mcg and MK-7 100 mcg
Life Extension Super K (90 softgels)
Methylated B-Complex
B-50 Complex
Solaray Methyl B-Complex 50 (60 capsules)
Final Reminders
Many people live in countries where all of these supplements are available over the counter, including high-dose vitamin D3. These links are helpful for those who are unable to obtain the required dosages locally or who face restrictions in accessing specific components.
Because delays in shipping are possible, it’s important to have effective cluster headache abortive therapies available during the waiting period and loading phase. High-flow oxygen remains the gold standard. I personally abort attacks within six minutes using the top-rated Cluster O2 Kit and the correct breathing technique. Prednisone may be considered as a bridging option if needed.
Always consult with your physician before starting the regimen. Ensure that baseline lab tests are completed and that your doctor has reviewed the protocol against any existing health conditions or medications that may contraindicate or preclude vitamin D therapy.
Get Started
To learn more, download the full guide and access further resources at
vitamindregimen.com
If you’re suffering and searching for answers, this protocol might be worth exploring. Start with the guide, take it to your doctor, and take it step by step.