Full Monty Supplements

What Is the Full Monty?

The Antihistamine Full Monty is a supplement protocol designed to address the immune system's response to allergens and histamine, which can worsen cluster headaches and migraines. It complements the Vitamin D3 Anti-Inflammatory Regimen by specifically targeting histamine-driven inflammation.

Histamine, released in response to allergens or infections, can inflame nerves and brain tissue and increase the frequency and intensity of cluster headache and migraine episodes. The Full Monty provides a natural alternative to traditional antihistamines like Benadryl, with the advantage of no drowsiness or the long-term side effects associated with those medications.

Who Is It For?

The Full Monty is particularly useful for people who:

• Experience little improvement after completing the initial vitamin D3 loading phase
• Have attacks return after a period of remission
• Suffer from migraines alongside or instead of cluster headache

It can also be started simultaneously with the Vitamin D3 regimen for migraine sufferers. Beyond antihistamine effects, the protocol works to upregulate expression of the Vitamin D Receptor (VDR) and supports immune health through potent antioxidant and anti-inflammatory compounds.

How It Works

The core supplements in the Full Monty are turmeric (curcumin), quercetin, resveratrol and vitamin C. These natural compounds reduce histamine levels, inhibit NF-κB-mediated inflammatory signalling and support the body's antioxidant defences. Together they help manage histamine-driven inflammation while also improving the body's ability to process vitamin D effectively.

The protocol typically starts with higher doses of these supplements (1 to 2 grams per day each) and tapers to a lower maintenance dose once symptoms stabilise. Optional additions such as omega-3 fatty acids, NAC, selenium, zinc, melatonin and CoQ10 can be introduced depending on individual needs and response.

Primary Antihistamine Supplements

A. Turmeric (Curcumin with Piperine) — 1 to 2 g/day

Nature's Bounty Turmeric Plus Black Pepper Extract 1,000 mg (60 capsules)

B. Quercetin — 1 to 2 g/day

KAL Quercetin 1,000 mg (60 tablets)

C. Resveratrol — 1 to 2 g/day

Lake Avenue Nutrition Resveratrol Complex 500 mg (250 veggie capsules)

D. Vitamin C (Buffered/Non-Acidic) — 8 g/day

California Gold Nutrition Buffered Gold C Vitamin C Powder 238 g

Optional Supplements (Add as Needed)

E. Omega-3 Fish Oil — 2 g/day (EPA and DHA)

Any high-quality triple strength omega-3 softgel. See the supplement recommendations post for a specific product link.

F. Selenium — 250 mcg/day

California Gold Nutrition Selenium Yeast-Free 200 mcg (180 veggie capsules)

G. N-Acetyl Cysteine (NAC) — 1,000 mg/day

Lake Avenue Nutrition NAC 600 mg (120 veggie capsules)

H. Melatonin — 5 to 10 mg at bedtime

Force Factor Somnapure Melatonin Gummies 10 mg (60 gummies)

I. CoQ10 — 200 to 500 mg/day

California Gold Nutrition CoQ10 100 mg (120 veggie softgels)

J. Zinc Picolinate — 50 mg/day

California Gold Nutrition Zinc Picolinate 50 mg (120 veggie capsules)

Where to Find the Full Protocol

The complete Full Monty protocol, including dosing instructions, timing and guidance on how to taper to maintenance doses, is included in the Quick Start Guide. Download it at vitamindregimen.com.

These links are not affiliate links and are not brand recommendations. Buy whatever quality supplement brand works best for you and your budget. The key is the formulation and dose, not the label.

The information provided here is for educational purposes only and is not intended as medical advice. Always consult your doctor before starting any new supplement or treatment regimen, particularly if you have pre-existing conditions or are taking medications.